CRYSTAL GEYSER vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 16 nutrient categories
CRYSTAL GEYSER: 4
vs
ORANGE JUICE: 8
(4 ties)
Overview
| Nutrient | CRYSTAL GEYSER | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.7 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 20.3 MG |
Minerals
| Mineral | CRYSTAL GEYSER | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 7 MG |