CRYSTAL GEYSER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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CRYSTAL GEYSER wins in 4 out of 10 nutrient categories
CRYSTAL GEYSER: 4
vs
HARRIS TEETER: 2
(4 ties)
Overview
| Nutrient | CRYSTAL GEYSER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 32.5 MG |
Minerals
| Mineral | CRYSTAL GEYSER | HARRIS TEETER | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 10 MG |