CRYSTAL GEYSER vs NECTAR
Nutrition comparison per 100 g serving
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NECTAR wins in 5 out of 12 nutrient categories
CRYSTAL GEYSER: 4
vs
NECTAR: 5
(3 ties)
Overview
| Nutrient | CRYSTAL GEYSER | NECTAR | Winner |
|---|---|---|---|
| Calories | 44 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | NECTAR | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CRYSTAL GEYSER | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 7 MG |