CRYSTAL GEYSER vs FRUIT PUNCH HYDRATE BEVERAGE
Nutrition comparison per 100 g serving
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FRUIT PUNCH HYDRATE BEVERAGE wins in 8 out of 16 nutrient categories
CRYSTAL GEYSER: 2
vs
FRUIT PUNCH HYDRATE BEVERAGE: 8
(6 ties)
Overview
| Nutrient | CRYSTAL GEYSER | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 44 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.2 MG |
Minerals
| Mineral | CRYSTAL GEYSER | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |