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CRYSTAL vs SYRUP

Nutrition comparison per 100 g serving

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CRYSTAL wins in 4 out of 8 nutrient categories

CRYSTAL: 4 vs SYRUP: 2 (2 ties)

Overview

Nutrient	CRYSTAL	SYRUP	Winner
Calories	237 cal	209 cal
Protein	2.6 g	0 g
Carbs	60.5 g	55.8 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRYSTAL	SYRUP	Winner
Iron, Fe	1.0 MG	0 MG
Sodium, Na	66 MG	47 MG

CRYSTAL Nutrition Facts SYRUP Nutrition Facts Compare Other Foods

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