CRYSTAL vs SUGAR FREE SYRUP
Nutrition comparison per 100 g serving
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SUGAR FREE SYRUP wins in 5 out of 8 nutrient categories
CRYSTAL: 1
vs
SUGAR FREE SYRUP: 5
(2 ties)
Overview
| Nutrient | CRYSTAL | SUGAR FREE SYRUP | Winner |
|---|---|---|---|
| Calories | 237 cal | 32 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 60.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTAL | SUGAR FREE SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 66 MG | 145 MG |