CRYSTAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
CRYSTAL: 3
vs
SPARTAN: 6
(1 ties)
Overview
Vitamins
| Vitamin | CRYSTAL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CRYSTAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Sodium, Na | 66 MG | 867 MG |