CRYSTAL vs CARAMEL FLAVORED SYRUP
Nutrition comparison per 100 g serving
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CRYSTAL wins in 5 out of 9 nutrient categories
CRYSTAL: 5
vs
CARAMEL FLAVORED SYRUP: 2
(2 ties)
Overview
| Nutrient | CRYSTAL | CARAMEL FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 237 cal | 262 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 60.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTAL | CARAMEL FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 66 MG | 310 MG |