CRYSTAL vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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CRYSTAL wins in 5 out of 10 nutrient categories
CRYSTAL: 5
vs
100% PURE MAPLE SYRUP: 2
(3 ties)
Overview
| Nutrient | CRYSTAL | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 237 cal | 350 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 60.5 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 17 MG |