CRYSTAL vs FRUIT PUNCH DRINK POUCHES
Nutrition comparison per 100 g serving
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FRUIT PUNCH DRINK POUCHES wins in 4 out of 11 nutrient categories
CRYSTAL: 0
vs
FRUIT PUNCH DRINK POUCHES: 4
(7 ties)
Overview
| Nutrient | CRYSTAL | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.8 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | CRYSTAL | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 51 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |