CRYSTAL FLAKES NATURAL SEA SALT WILD MUSHROOMS vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 5 out of 10 nutrient categories
CRYSTAL FLAKES NATURAL SEA SALT WILD MUSHROOMS: 4
vs
PROMENADE RED APPLE MARKET: 5
(1 ties)
Overview
| Nutrient | CRYSTAL FLAKES NATURAL SEA SALT WILD MUSHROOMS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 0 cal | 339 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FLAKES NATURAL SEA SALT WILD MUSHROOMS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CRYSTAL FLAKES NATURAL SEA SALT WILD MUSHROOMS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 0 MG | 11 MG | |
| Sodium, Na | 38,667 MG | 2,645 MG |