CRYSTAL FARMS vs SHOPRITE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 4
vs
SHOPRITE: 2
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 32.1 g | 19.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 1,286 MG |