CRYSTAL FARMS vs SAVORY SNACKS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 6 out of 11 nutrient categories
CRYSTAL FARMS: 6
vs
SAVORY SNACKS: 2
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | SAVORY SNACKS | Winner |
|---|---|---|---|
| Calories | 292 cal | 419 cal | |
| Protein | 20.8 g | 16.3 g | |
| Carbs | 4.2 g | 30.2 g | |
| Fat | 20.8 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | SAVORY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | SAVORY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 233 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 395 MG |