CRYSTAL FARMS vs GARLIC OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 6 out of 10 nutrient categories
CRYSTAL FARMS: 6
vs
GARLIC OLD FASHIONED SPREADABLE CHEESE: 0
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 9.5 g | 10 g | |
| Fat | 23.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,190 MG | 633 MG |