CRYSTAL FARMS vs CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE ALTERNATIVE wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 2
vs
CHEESE ALTERNATIVE: 4
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 1,036 MG |