CRYSTAL FARMS vs WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL FARMS wins in 5 out of 10 nutrient categories
CRYSTAL FARMS: 5
vs
WHIPPED CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 385 cal | 348 cal | |
| Protein | 23.1 g | 4.4 g | |
| Carbs | 3.9 g | 4.4 g | |
| Fat | 30.8 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 326 MG |