CRYSTAL FARMS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
CRYSTAL FARMS: 1
vs
SHOPRITE: 5
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 23.1 g | 28.6 g | |
| Carbs | 3.9 g | 3.6 g | |
| Fat | 30.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 214 MG |