CRYSTAL FARMS vs MILD SALSA CON QUESO CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRYSTAL FARMS: 3
vs
MILD SALSA CON QUESO CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | MILD SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 385 cal | 273 cal | |
| Protein | 23.1 g | 9.1 g | |
| Carbs | 3.9 g | 12.1 g | |
| Fat | 30.8 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | MILD SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | MILD SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 1,182 MG |