CRYSTAL FARMS vs ALOUETTE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 4
vs
ALOUETTE: 3
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 385 cal | 261 cal | |
| Protein | 23.1 g | 4.4 g | |
| Carbs | 3.9 g | 4.4 g | |
| Fat | 30.8 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | CRYSTAL FARMS | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 587 MG |