CRYSTAL FARMS vs GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 5 out of 11 nutrient categories
CRYSTAL FARMS: 5
vs
GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 158 cal | 500 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 5.3 g | 25 g | |
| Fat | 7.9 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,263 MG | 750 MG |