CRYSTAL FARMS vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 4
vs
NONFAT COTTAGE CHEESE SMALL CURD: 2
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 294 cal | 78 cal | |
| Protein | 26.5 g | 12.1 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 405 MG |