CRYSTAL FARMS vs KROGER
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 4
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | KROGER | Winner |
|---|---|---|---|
| Calories | 368 cal | 80 cal | |
| Protein | 21.1 g | 9.7 g | |
| Carbs | 5.3 g | 6.2 g | |
| Fat | 31.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRYSTAL FARMS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,421 MG | 283 MG |