CRYSTAL FARMS vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 4
vs
SEMI SOFT GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 345 cal | |
| Protein | 17.7 g | 20.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26.5 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,412 MG | 414 MG |