CRYSTAL FARMS vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 3 out of 10 nutrient categories
CRYSTAL FARMS: 3
vs
MONTEREY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | CRYSTAL FARMS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 357 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,412 MG | 607 MG |