CRYSTAL CREAMERY vs ORIGINAL WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CRYSTAL CREAMERY wins in 5 out of 11 nutrient categories
CRYSTAL CREAMERY: 5
vs
ORIGINAL WHIPPED CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | CRYSTAL CREAMERY | ORIGINAL WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 227 cal | |
| Protein | 12.4 g | 4.6 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL CREAMERY | ORIGINAL WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL CREAMERY | ORIGINAL WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 386 MG |