CRUZ vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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CRUZ wins in 5 out of 10 nutrient categories
CRUZ: 5
vs
LAKE CHAMPLAIN CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | CRUZ | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 535 cal | 535 cal | Tie |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 60.5 g | 48.8 g | |
| Fat | 27.9 g | 34.9 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUZ | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CRUZ | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 12.6 MG | |
| Sodium, Na | 233 MG | 0 MG |