CRUZ vs EMILY'S

Nutrition comparison per 100 g serving

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CRUZ wins in 5 out of 10 nutrient categories

CRUZ: 5 vs EMILY'S: 4 (1 ties)

Overview

Nutrient	CRUZ	EMILY'S	Winner
Calories	535 cal	575 cal
Protein	7.0 g	10 g
Carbs	60.5 g	47.5 g
Fat	27.9 g	40 g
Fiber	2.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUZ	EMILY'S	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CRUZ	EMILY'S
Calcium, Ca	186 MG	100 MG
Iron, Fe	1.7 MG	4.5 MG
Sodium, Na	233 MG	0 MG

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