CRUZ vs CLASSIC ASSORTED NUTS & CARAMEL
Nutrition comparison per 100 g serving
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CRUZ wins in 6 out of 10 nutrient categories
CRUZ: 6
vs
CLASSIC ASSORTED NUTS & CARAMEL: 3
(1 ties)
Overview
| Nutrient | CRUZ | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Calories | 535 cal | 561 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 60.5 g | 51.2 g | |
| Fat | 27.9 g | 39.0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUZ | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CRUZ | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 146 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 233 MG | 134 MG |