CRUZ vs ASSORTED CHOCOLATE MINIS STICKS
Nutrition comparison per 100 g serving
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CRUZ wins in 7 out of 10 nutrient categories
CRUZ: 7
vs
ASSORTED CHOCOLATE MINIS STICKS: 2
(1 ties)
Overview
| Nutrient | CRUZ | ASSORTED CHOCOLATE MINIS STICKS | Winner |
|---|---|---|---|
| Calories | 535 cal | 550 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 60.5 g | 52.5 g | |
| Fat | 27.9 g | 37.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUZ | ASSORTED CHOCOLATE MINIS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3 MG |
Minerals
| Mineral | CRUZ | ASSORTED CHOCOLATE MINIS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 233 MG | 100 MG |