CRUZ vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUZ: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CRUZ | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 467 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 58.1 g | 66.7 g | |
| Fat | 32.6 g | 26.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUZ | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUZ | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 151 MG | 0 MG |