CRUZ vs ABDALLAH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CRUZ: 4 vs ABDALLAH: 4 (2 ties)

Overview

Nutrient	CRUZ	ABDALLAH	Winner
Calories	535 cal	441 cal
Protein	7.0 g	2.9 g
Carbs	58.1 g	67.7 g
Fat	32.6 g	14.7 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUZ	ABDALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUZ	ABDALLAH
Calcium, Ca	233 MG	118 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	151 MG	500 MG

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