CRUSTY WHITE BAGUETTE vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSTY WHITE BAGUETTE: 4
vs
BRIOCHE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | CRUSTY WHITE BAGUETTE | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 50 g | |
| Fat | 0.8 g | 8 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY WHITE BAGUETTE | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY WHITE BAGUETTE | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 767 MG | 440 MG |