CRUSTY FRENCH HOAGIE ROLLS vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRUSTY FRENCH HOAGIE ROLLS wins in 9 out of 13 nutrient categories
CRUSTY FRENCH HOAGIE ROLLS: 9
vs
BRIOCHE HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | CRUSTY FRENCH HOAGIE ROLLS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 282 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 51.3 g | 54.1 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY FRENCH HOAGIE ROLLS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CRUSTY FRENCH HOAGIE ROLLS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 471 MG |