CRUSTY FRENCH HOAGIE ROLLS vs 100% WHOLE WHEAT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CRUSTY FRENCH HOAGIE ROLLS: 5
vs
100% WHOLE WHEAT SMALL SLICE BREAD: 5
(4 ties)
Overview
| Nutrient | CRUSTY FRENCH HOAGIE ROLLS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY FRENCH HOAGIE ROLLS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY FRENCH HOAGIE ROLLS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 488 MG | 375 MG |