CRUSTOLI MEATBALL vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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CRUSTOLI MEATBALL wins in 6 out of 11 nutrient categories
CRUSTOLI MEATBALL: 6
vs
SPINACH & RICOTTA BAKE: 4
(1 ties)
Overview
| Nutrient | CRUSTOLI MEATBALL | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 119 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 35.3 g | 19.4 g | |
| Fat | 9.2 g | 2.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTOLI MEATBALL | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CRUSTOLI MEATBALL | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 66 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 533 MG | 141 MG |