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CRUSTOLI vs CHEF MJ

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
CRUSTOLI: 5 vs CHEF MJ: 5 (1 ties)

Overview

Nutrient CRUSTOLI CHEF MJ Winner
Calories 239 cal 330 cal
Protein 7.1 g 12.8 g
Carbs 35.9 g 31.9 g
Fat 7.6 g 17.0 g
Fiber 1.6 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CRUSTOLI CHEF MJ Winner
Vitamin C, total ascorbic acid 0 MG 3.8 MG

Minerals

Mineral CRUSTOLI CHEF MJ Winner
Calcium, Ca 82 MG 213 MG
Iron, Fe 2.5 MG 1.9 MG
Potassium, K 212 MG 0 MG
Sodium, Na 500 MG 809 MG
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