CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE vs TERIYAKI ASIAN SLAW VEG BOWL
Nutrition comparison per 100 g serving
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TERIYAKI ASIAN SLAW VEG BOWL wins in 5 out of 10 nutrient categories
CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE: 4
vs
TERIYAKI ASIAN SLAW VEG BOWL: 5
(1 ties)
Overview
| Nutrient | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | TERIYAKI ASIAN SLAW VEG BOWL | Winner |
|---|---|---|---|
| Calories | 204 cal | 55 cal | |
| Protein | 9.2 g | 1.5 g | |
| Carbs | 4.1 g | 11.4 g | |
| Fat | 17.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | TERIYAKI ASIAN SLAW VEG BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Potassium, K | 102 MG | 113 MG | |
| Sodium, Na | 184 MG | 356 MG |