CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE vs SWEET SOY BRUSSELS AND KALE VEG BOWL
Nutrition comparison per 100 g serving
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SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 5 out of 10 nutrient categories
CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE: 4
vs
SWEET SOY BRUSSELS AND KALE VEG BOWL: 5
(1 ties)
Overview
| Nutrient | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calories | 204 cal | 78 cal | |
| Protein | 9.2 g | 2.8 g | |
| Carbs | 4.1 g | 17.7 g | |
| Fat | 17.4 g | 0.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 45 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 102 MG | 322 MG | |
| Sodium, Na | 184 MG | 443 MG |