CRUSTLESS CHICKEN POT PIE PREMIUM WHITE MEAT CHICKEN WITH A MIX OF VEGETABLES AND DUMPLINGS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSTLESS CHICKEN POT PIE PREMIUM WHITE MEAT CHICKEN WITH A MIX OF VEGETABLES AND DUMPLINGS: 5
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | CRUSTLESS CHICKEN POT PIE PREMIUM WHITE MEAT CHICKEN WITH A MIX OF VEGETABLES AND DUMPLINGS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 75 cal | 286 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 7.8 g | 2.9 g | |
| Fat | 1.4 g | 27.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTLESS CHICKEN POT PIE PREMIUM WHITE MEAT CHICKEN WITH A MIX OF VEGETABLES AND DUMPLINGS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CRUSTLESS CHICKEN POT PIE PREMIUM WHITE MEAT CHICKEN WITH A MIX OF VEGETABLES AND DUMPLINGS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 220 MG | 500 MG |