CRUSTLESS CHICKEN POT PIE vs CHICKEN WITH PLUM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH PLUM SAUCE wins in 5 out of 10 nutrient categories
CRUSTLESS CHICKEN POT PIE: 3
vs
CHICKEN WITH PLUM SAUCE: 5
(2 ties)
Overview
| Nutrient | CRUSTLESS CHICKEN POT PIE | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 110 cal | |
| Protein | 4.9 g | 7.8 g | |
| Carbs | 9.5 g | 18.0 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTLESS CHICKEN POT PIE | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.5 MG |
Minerals
| Mineral | CRUSTLESS CHICKEN POT PIE | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 350 MG | 110 MG |