CRUSTLESS CHICKEN vs ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN)
Nutrition comparison per 100 g serving
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ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) wins in 6 out of 10 nutrient categories
CRUSTLESS CHICKEN: 3
vs
ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN): 6
(1 ties)
Overview
| Nutrient | CRUSTLESS CHICKEN | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Calories | 118 cal | 212 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 3.5 g | 39.8 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTLESS CHICKEN | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 29.7 MG |
Minerals
| Mineral | CRUSTLESS CHICKEN | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 361 MG | 427 MG |