CRUSTLESS CHICKEN vs PEPPER BEEF
Nutrition comparison per 100 g serving
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CRUSTLESS CHICKEN wins in 6 out of 10 nutrient categories
CRUSTLESS CHICKEN: 6
vs
PEPPER BEEF: 3
(1 ties)
Overview
| Nutrient | CRUSTLESS CHICKEN | PEPPER BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 148 cal | |
| Protein | 9.4 g | 4.6 g | |
| Carbs | 3.5 g | 21.9 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTLESS CHICKEN | PEPPER BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 7.4 MG |
Minerals
| Mineral | CRUSTLESS CHICKEN | PEPPER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 361 MG | 283 MG |