CRUSTLESS CHICKEN vs BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUSTLESS CHICKEN: 4
vs
BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO: 4
(2 ties)
Overview
| Nutrient | CRUSTLESS CHICKEN | BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO | Winner |
|---|---|---|---|
| Calories | 118 cal | 109 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 3.5 g | 16.4 g | |
| Fat | 7.5 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTLESS CHICKEN | BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 4.7 MG |
Minerals
| Mineral | CRUSTLESS CHICKEN | BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 361 MG | 277 MG |