CRUSTED WITH SUPERFOODS INCLUDING QUINOA vs SALMON BURGERS
Nutrition comparison per 100 g serving
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CRUSTED WITH SUPERFOODS INCLUDING QUINOA wins in 5 out of 10 nutrient categories
CRUSTED WITH SUPERFOODS INCLUDING QUINOA: 5
vs
SALMON BURGERS: 4
(1 ties)
Overview
| Nutrient | CRUSTED WITH SUPERFOODS INCLUDING QUINOA | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 172 cal | 115 cal | |
| Protein | 12.1 g | 14.2 g | |
| Carbs | 16.2 g | 5.3 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSTED WITH SUPERFOODS INCLUDING QUINOA | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 202 MG | 186 MG | |
| Sodium, Na | 434 MG | 248 MG |