CRUSTED WITH SUPERFOODS INCLUDING QUINOA vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSTED WITH SUPERFOODS INCLUDING QUINOA wins in 7 out of 10 nutrient categories
CRUSTED WITH SUPERFOODS INCLUDING QUINOA: 7
vs
CHICKEN PATTIES: 2
(1 ties)
Overview
| Nutrient | CRUSTED WITH SUPERFOODS INCLUDING QUINOA | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 194 cal | |
| Protein | 12.1 g | 18.8 g | |
| Carbs | 16.2 g | 8.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSTED WITH SUPERFOODS INCLUDING QUINOA | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 434 MG | 400 MG |