CRUST PIZZA vs HAND ROLLED PIZZA ROLLS
Nutrition comparison per 100 g serving
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CRUST PIZZA wins in 6 out of 11 nutrient categories
CRUST PIZZA: 6
vs
HAND ROLLED PIZZA ROLLS: 4
(1 ties)
Overview
| Nutrient | CRUST PIZZA | HAND ROLLED PIZZA ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 224 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 26.4 g | 31.8 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUST PIZZA | HAND ROLLED PIZZA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRUST PIZZA | HAND ROLLED PIZZA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 440 MG | 424 MG |