CRUSHED WITH BASIL IN TOMATO PUREE ROMA TOMATOES vs MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE
Nutrition comparison per 100 g serving
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CRUSHED WITH BASIL IN TOMATO PUREE ROMA TOMATOES wins in 6 out of 11 nutrient categories
CRUSHED WITH BASIL IN TOMATO PUREE ROMA TOMATOES: 6
vs
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 2
(3 ties)
Overview
| Nutrient | CRUSHED WITH BASIL IN TOMATO PUREE ROMA TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WITH BASIL IN TOMATO PUREE ROMA TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED WITH BASIL IN TOMATO PUREE ROMA TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 264 MG | 190 MG | |
| Sodium, Na | 230 MG | 264 MG |