CRUSHED WHEAT BREAD vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CRUSHED WHEAT BREAD wins in 9 out of 15 nutrient categories
CRUSHED WHEAT BREAD: 9
vs
JUMBO HAMBURGER ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | CRUSHED WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.3 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 605 MG |