CRUSHED TOMATOES WITH TOMATO PUREE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED TOMATOES WITH TOMATO PUREE: 4
vs
TOMATO PUREE: 4
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES WITH TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES WITH TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 328 MG | 413 MG | |
| Sodium, Na | 148 MG | 24 MG |