CRUSHED TOMATOES WITH ONION vs FIRE ROASTED DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH SEASONINGS wins in 7 out of 11 nutrient categories
CRUSHED TOMATOES WITH ONION: 3
vs
FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 7
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH ONION | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 8.5 g | 5.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES WITH ONION | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRUSHED TOMATOES WITH ONION | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 330 MG | 231 MG |